In fact, there’s a very well known bodybuilding docudrama that follows Arnold’s road to the 1975 Mr Olympia – Pumping Iron. The inclusion of HGH and insulin in cycles during the 80’s had a negative effect on aesthetics. This was the biggest version of Arnold Schwarzenegger at the 1974 Mr Olympia, where he combined huge mass with sharp conditioning. Francis Benfatto, one of the most aesthetic bodybuilders of all time. Back then there was more of an emphasis on shaping an aesthetic physique rather than just building massive muscle. Your doctor will determine your specific needs and advise you personally during consultations on what medication to take. Modern bodybuilders’ traps and deltoids also blow up more today, creating a more freakish look. even the functional fitness crowd cringe at the word "bodybuilding". Almost everyone in bodybuilding can agree that physiques from these eras were timeless. On the latest episode of his online series Ric’s Corner, the legend gives 8 great tips that will ensure that you not only get a great workout, but build a great body to go with it. Check out the original Gold's Gym, the outdoor Pit, and the famous Zucky's Deli. Read more. Studies have also shown that when mice were exposed to steroids, their lifespan decreased (3). Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The golden era of bodybuilding is best known for the period between 1960 and 1980. It's America's fitness revolution, and it continues to this day! Ric hits the street and visits the Ground Zero of bodybuilding history. This video is a compilation of old footage, and rare interview clips give a fantastic insight into what it was like to be a bodybuilder back then. Although others really enjoy memberships at a trendy health clubs with the smoothie bars and steam rooms, I have to admit that I really fell in love with pumping iron in the basement of an old YMCA. The reason for this is thought to be: different steroids and different dosages used. But how did the Pros still get massive muscle gains? He was a keen advocate of the heavy duty training system, lifting heavy weights intensely for short periods of time; which was later adopted by Dorian Yates. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Sure, bodybuilders in the Golden Era also had to build quality muscle mass, but they also focused on symmetry and definition as well. Isolation exercises were also used for additional growth and sculpting. This video is featuring the Golden Era bodybuilders who played the game in an entirely different way. Franco Columbu chalking up prior to deadlifting. Inside Bodybuilding © 2020   |    Terms & Conditions   Privacy Policy, Why Golden Era Bodybuilders Looked Better. Franco, although only 5 ft 5 and only 185lbs, was one of the strongest bodybuilders around. Muscle Beach is widely seen as the home of the fitness revolution in the United States – dating all the way back to the 1930s. Almost everyone in bodybuilding can agree that physiques from these eras were timeless. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. But how did the Pros still get massive muscle gains? What made this period of time so different was bodybuilding was broken down to the basics. Tom Platz was also known to squat for up to 4 hours, consequently developing the greatest legs in bodybuilding. Bodybuilding has definitely changed since the 1970s Golden Era. © 2020 Bodybuilding.com. It seems to have lost a ton of popularity over the past decade and frankly. Sergio discusses his life from oppression to freedom to bodybuilding domination. Even today, Muscle Beach Venice holds bodybuilding competitions and has a completely renovated public fitness area. In 1970 Ric Drasin first met Arnold in the parking lot of Bill Pearl's gym in Inglewood, CA. Franco Columbu and Arnold were rivals, yet best friends. Some of the greatest "bodies" ever - Arnold Schwarzenegger, Dave Draper, Larry Scott and Franco Columbo – trained right on the beach! Back in the Golden Era of Bodybuilding, supplements were slim and eating was mostly real foods. Thus bodybuilders could remain looking relatively natural (with smooth muscles), whilst also keeping their hair intact. Bodybuilding was introduced as a legit sport to the world by the golden era bodybuilders. Back then there were less studies done on the human body, so they would be the guinea pigs themselves, experimenting with what worked and what didn’t. With dbol tablets originally being in 5mg doses, this translates as 15mg per day. Today, this would be classed as ‘overtraining‘ and is largely avoided, however they proved it worked. The golden era of bodybuilding is widely believed to be from the 50’s to the 70’s. In comparison, a typical IFBB bodybuilder today would be embarrassed to stand against people like Frank Zane, who would often highlight their tiny midsections by performing stomach vacuums when posing. Arnold, Franco, Zane, Waller - these men performed high volume training, often 2 x a day training and 5 or 6 days a week, usually Monday - … During the golden era, bodybuilders would pop desiccated liver tablets like they were candy, whilst chugging quarts of milk on Muscle Beach. Old School Bodybuilding Tips. Required fields are marked *. Even though it was the way it was, we were able to make good gains in training and set the stage for some of the greatest bodies in the world. He appeared a little later in the 80’s, however he kept the classic physique in an era where steroid guts were starting to appear left, right and center. Your email address will not be published. Why Golden Era Bodybuilders Looked Better Back then there was more of an emphasis on shaping an aesthetic physique rather than just building massive muscle. Today, compounds such as: trenbolone, anadrol and HGH are more commonly used, in combination with the older steroids. All rights reserved. Golden Era tips from a Golden Era legend! Sergio Oliva aka the myth, showing off some of the greatest arms that ever belonged to bodybuilding. This was a method used by Arnold to help bring up lagging body parts, such as his calves. Als Ende der 60er Jahre Bodybuildingbegann,weltweit publik zuwerden, waren die Körpernoch äußerst ästhetisch und vermitteltenselbst für den Durchschnittsbürgerweitestgehend ein gesundes Erscheinungsbild. Former professional wrestler Ric Drasin shares accounts of what led to his incredible success. Columbu perhaps had better conditioning, however lost out to Arnold on the overall sandow trophy, due to the Austrian Oak having more mass. Who was your favourite golden era bodybuilder? It all started a few hundred feet away from the boardwalk in Santa Monica, but the "home of bodybuilding" was moved to Muscle Beach Venice in the 1950s. However, the downside to this extra mass from HGH and insulin, was the enlargement of intestines and increased visceral fat, resulting in distended stomachs (known as HGH guts). These compounds would produce huge muscle gains, without excessive androgenic effects. As you sink your toes in the hot sand, don't miss the history all around you. Bodybuilding during the seventies has been referred to as the golden era. This is also the maximum dose recommended by doctors at the time, who would prescribe dianabol to bodybuilders. Needless to say, back then life was different – There was no technology and people were active. Ric Drasin is one of the true legends of the Golden Era, a bodybuilder and pro wrestler who has seen it and done it all.