The oil has anti-spasmodic properties that reduce inflammation and inhibits the release of histamines. Another study demonstrated that some of the monoterpenes found in thyme essential oil out-performed DEET in repelling mosquitoes (18✓)✓ Trusted ResourcePubMed CentralHighly respected database from the National Institutes of HealthRead source. This ensures that all the organs receive oxygen and promotes healing. Rub into the skin one to two times daily. The essential oil increases urination that aids the removal of excess toxins, water, and salts from the body. Additionally, the antioxidant properties of the oil protect the skin against free radical damage. Thyme essential oil is also considered a cicatrizant, which means that it promotes healing. This protects the gut and respiratory system against potential infections. A study published in the Journal of Lipid Research found that carvacrol, an active constituent in thyme oil, is an effective anti-inflammatory agent with cardioprotective capabilities, which would prove beneficial for individuals with heart disease (16✓)✓ Trusted ResourcePubMed CentralHighly respected database from the National Institutes of HealthRead source. Alopecia areata. An animal study that compared thyme oil to oregano oil found that both were able to eliminate bacteria, but... 2. Thyme essential oil impacts hormonal balance by raising levels of progesterone. Use as a scalp treatment to encourage hair growth by mixing 3-5 drops of thyme essential oil with 1/2 cup of carrier oil like jojoba oil or grapeseed oil. The researchers go on to point out that out of all the oils, thyme oil, which is highest in carvacrol, was best at suppressing COX-2 expression (by almost 75%! Thyme also can cure infections in the pharynx, bronchi, lungs, larynx and effectively stops coughs. If you’re pregnant or breastfeeding, thyme can be consumed in normal food amounts but should be avoided in larger medicinal quantities. The genus Thymus, a member of the Lamiaceae family, contains about 400 species of perennial aromatic, evergreen, or semi-evergreen herbaceous plants with many subspecies, varieties, subvarieties, and forms (1✓)✓ Trusted ResourcePubMed CentralHighly respected database from the National Institutes of HealthRead source. Being in a constant state of anxiety can drastically impact your quality of life. Thyme essential oil is a stimulant, so it helps increase circulation and improves the function of the cardiovascular system. You can use thyme oil externally or as an aromatherapeutic agent. Make a facial steamer with a warm bowl of steaming water and add 1-2 drops of thyme essential oil. I’d get in contact with those companies to check with them. Thyme essential oil is truly one of the strongest antioxidants known, and the benefits are here to prove it. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Thyme oil, when applied to the skin, is possibly safe, though in some individuals it can cause irritation. Thyme Chemotypes The same species of plant can produce essential oils with different chemical components when the plant grows under different conditions, such as variations in soil type, climate, and altitude. Degree in Neuroscience, and is the owner and founder at Live Love Fruit. Thyme oil is generally considered unsafe for pets, so if you choose to diffuse it, make sure it is in a room a pet does not go into, or avoid diffusing at all. Fill with carrier oil and swirl to … Thyme may interact with medications that slow blood-clotting (anticoagulant/antiplatelet drugs) like aspirin, ibuprofen, clopidogrel, diclofenac, naproxen, dalteparin, heparin, warfarin, and others. Inhale a few drops of thyme oil in a boiling pot of water. Add 2-4 drops of thyme essential oil to a warm bath to help ease fatigue. The researchers postulate that the numerous polyphenolic substances and other chemical compounds found in thyme are responsible for the beneficial effects of this plant extract on the cardiovascular system (15✓)✓ Trusted ResourcePubMed CentralHighly respected database from the National Institutes of HealthRead source. Kill infections and rashes by rubbing 2 drops of thyme oil to the area as needed. The Ultimate Guide to Fight Inflammation and Restore Your Health! Thyme oil uses and benefits 1. It should only be used if you’re trying to fight infection, as it might impact good bacteria long-term. Clear conditions of the skin by adding 1 drop of thyme essential oil to a carrier like jojoba oil (one of the best oils for the skin). Thymol has a monoterpene backbone and is part of the phenols functional group. The main chemical component of thyme essential oil is thymol. Thyme essential oil comes from the perennial herb known as Thymus vulgaris. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. It also has antispasmodic properties that relax the veins and arteries, thus reducing the stress on the heart. The content on LiveLoveFruit is fact checked to ensure our readers are given authentic, evidence-based, factually accurate information. When used topically, it can visibly reduce the appearance of scars left behind from surgery, acne, pox, measles, sore or accidental injuries. Would be interested in learning more and perhaps doing a trial application. Best of all, using the essential oil will not result in harmful side effects like the ones caused by potent antibiotics. Thankfully, though, there are things you can do to bring your hormones back into balance, and thyme essential oil is one of them. You can also use a few drops of thyme essential oil to keep moths and beetles away from your closets and pantries. Worwood says the emotional benefits of thyme essential oil (Thymus vulgaris) are to encourage alertness, balance, courage, tolerance, supportedness, and warmth. Low progesterone levels can impact how fertile you are, as well as trigger things like PCOS and depression. Thyme oil has been found to potentially help with hair loss or alopecia areata, a condition that causes the immune system to attack hair follicles on the head. Required fields are marked *. Thyme normalizes blood pressure, resulting in better quality of life. Thyme oil is an effective natural bug repellent. This website uses cookies to ensure you get the best experience. The oval green leaves of the plant are housed on a woody stem that is covered with tiny microscopic hairs. You will notice instant benefits that will leave you feeling energized positively. Add 5-10 drops of thyme essential oil to a spray bottle with 1/2 cup witch hazel, and use this as a bug spray. You can see why, then, that keeping your blood pressure at a healthy level is essential if you want your heart to live out a long, healthy life. It also promotes regeneration and healing in the liver that aids the organ in performing its function more rapidly. Essential oils from eucalyptus, tea tree, and thyme were able to reduce viral infectivity by over 96 percent by inactivating free viral particles (7✓)✓ Trusted ResourcePubMed CentralHighly respected database from the National Institutes of HealthRead source. Before we dive into the details, here are a few ways you can use this essential oil: Thyme includes volatile compounds such as alpha-pinene and camphene that toughen up the immune system. Avoid oral infections, gingivitis, and bad breath by swishing your mouth with a little bit of thyme oil in water, and then spitting out after about 30 seconds. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. This promotes weight loss, improves digestion, reduces fats and helps maintain blood pressure. Low … Use as a mouthwash by adding 2 drops of thyme oil to water, swish in the mouth, and then spit out. However, the medicinal properties of thyme are typically extracted from its essential oils. The combination of antioxidant stimulants and antiseptic properties results in healthier looking skin.