Fastest salad in the West, or nearly. Despite using just a few simple ingredients, it packs a serious punch of flavor, not to mention nutrition. Place the frying pan back on the heat for a few mins. This Apple Walnut Rainbow Swiss Chard Salad is really easy to make and comes together quickly. Yes! I’ve gone ahead and scaled it up for two or more people, since maybe you have more to feed than yourself, but even if you don’t this salad stays well in the fridge for a day. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. Rainbow Swiss Chard Salad Recipe. When warm add ½ tbsp olive oil and the onion. You can eat Swiss chard raw or cooked. Mediterranean Chard Salad with chickpeas, farmers market veggies, pepitas and simple lemony dressing- a healthy hearty vegan salad full of nutrients! Vegan adaptable! Before then I was a little skeptical of eating chard in its raw state. Take that, cold and flu season! Chard or Swiss chard is a leafy green vegetable with a slightly sweet taste. Fry for 3 mins to soften, then add the A spring trip to the farmers market inspired this recipe. Rainbow chard is irresistible, the colors are unlike any other vegetable, they’re almost unbelievable. This Swiss chard salad was a healthy exception to the rule. These recipes will help you use it all, from simple sautés to quiches and soups. Rainbow chard is a variety with gorgeous day-glo stems. The Best Swiss Chard Salad Recipes on Yummly | Swiss Chard Salad, Shredded Swiss Chard Salad, How To Make A Swiss Chard Salad Cook this nutritious ingredient in baked gratins, pies, stews, and soups. Can Swiss Chard be Eaten Raw? Chard, or Swiss chard, isn’t Swiss at all, but an ancient Mediterranean plant, related to beets. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sautés, but hearty enough for braises and bakes. This Mediterranean Chard Salad was inspired by my friend Neicy who first introduced me to raw chard in one of her salads.