Log food: King Oscar Sardines in Soybean Oil. 30.0 mg cholesterol. Amount of Vitamin C in Sardines in Olive Oil: How much Calcium is in Sardines in Olive Oil? 5%. Nutrition Facts. If you do click them, Serving Size. LOG. 240. drained. Amount of Iron in Skinless Boneless Sardines, in Olive Oil: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. >>> VIEW NUTRITION FACTS. Seafood Snacks - Boneless Herring Fillets in Louisiana Hot Sauce, Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce, Seafood Snacks - Golden Smoked Boneless Herring Fillets, Sardines with Tomato-Based Sauce (Mixture), Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. are saying - Curated tweets by EatThisMuch. © Copyright 2020 Season Brand. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 17%. 0%. Amount of fiber in Sardines in Olive Oil: How much protein is in Sardines in Olive Oil? 1 can, drained. View Diet Analysis Close. All rights reserved. Calories % Daily Value* 31%. 220. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Cholesterol 15mg. 20% Saturated Fat 4g Trans Fat 0g. 1 can, drained. Amount of sodium in Sardines in Olive Oil: How many carbs are in Sardines in Olive Oil? Amount of Iron in Sardines in Olive Oil: Already your calorie needs. Amount of fat in Sardines in Olive Oil: How much saturated fat is in Sardines in Olive Oil? 150.0 calories. Nutrition Facts Dietary Fiber 0g Nutrition Facts. Total Fat 12g. a meal plan in 2 clicks for free! There are 146 calories in a 1 can serving of Season Brand Norway Sardines in Olive Oil. people The sardines nutrition profile is high in protein and heart-healthy fats as well as important micronutrients like vitamin B12, selenium and phosphorus. An important source of essential nutrients — Omega 3, protein, Vitamin D, calcium, potassium and iron — each tasty little fish is scale-free and delectable on a sandwich or as a salad topper. For a more sophisticated approach, wrap a sardine around an almond-stuffed olive. Key Point: Sardines are extremely nutritious and … One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: (1) 191 calories 22.7 grams protein 13.0 grams protein. can. Amount of cholesterol in Sardines in Olive Oil: How much sodium is in Sardines in Olive Oil? Calories % Daily Value* 18%. a member? Get full nutrition facts for other Ayam Brand products and all your other favorite brands. Total Carbohydrate 0g. Calorie breakdown: 54% fat, 0% carbs, 46% protein. 0g. Get full nutrition facts for other Brunswick products and all your other favorite brands. 0 grams carbs. Sign Giant. There are 150 calories in 1 can drained (3.75 oz) of Brunswick Sardines in Olive Oil. Amount of calories in Sardines in Olive Oil: How much fat is in Sardines in Olive Oil? There are 352 calories in a 1 can serving of Ayam Brand Sardines in Extra Virgin Olive Oil. Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron. As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. Sodium 280mg. Amount of Calcium in Sardines in Olive Oil: How much Iron is in Sardines in Olive Oil? 0%. Look for sardines packed in olive oil and eat 'em straight from the can. There are 332 calories in 1 can (120 g) of Ayam Brand Sardines in Olive Oil. Nutrition facts Average nutrition facts for the 700 products of the Sardines in olive oil category for which nutrition facts are known (out of 740 products). Is this information inaccurate or incomplete? 12%. Get full nutrition facts for other Season Brand products and all your other favorite brands. Get full nutrition facts for other Ayam Brand products and all your other favorite brands. How many calories are in Sardines in Olive Oil? Sardines, in Extra Virgin Olive Oil, Cross-Pack, King Oscar, 3.75 oz. Serving Size: oz drained (85g) * Amount Per Serving ; Calories: 230 cal : thank you! depending on in. Nutrition Facts for Sabri Sardines In Olive Oil - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.