Crush the pork rinds by hand or in a food processor. Spread parmesan on a large plate or a board, then sprinkle over the pork rinds. The tangy acidity of the dijon mustard mixed with the crunch from the parmesan and herb crust makes for the perfect bite. Crushed pork rinds are an excellent replacement for bread crumbs, and they make a killer crust. 1∕₄ teaspoon black pepper. Lower heat and continue cooking until sauce has thickened (it should stick to the back of a spoon). Select CANCEL. Fry in olive oil, about 5 minutes per side over medium heat. You may need to do this several times to get a cup of ground pork rinds. Dredge the pork pieces in the crushed pork rinds and press to coat. Pork Chop - 3-6 ounces. KETO INSTANT POT RECIPE: Parmesan and Pork Rind Crusted Pork Chops, IF YOU LIKE INSTANT POT RECIPES, CHECK OUT MY COOKBOOK 'KETO IN AN INSTANT' ON AMAZON, KETO INSTANT POT RECIPE: Steak Roll-Ups with Shiitake Mushroom Sauce, KETO INSTANT POT RECIPE: Meat Lover’s Chili. Mince the garlic and parsley and add to the cheese. Almond Flour - 1 / 4 cup. Dredge in pork rinds. Zest a small lemon, adding the zest to the plate. Log in, 10 Quick and Easy Recipes Perfect for Summer Night Dinners », Owners Suite Makeover | One Room Challenge Fall 2020 Week 5, Owners Suite Makeover | One Room Challenge Fall 2020 Week 4. I am a single mom who lives a ketogenic lifestyle. In a second shallow dish, whisk together the egg and 1 tablespoon water. Plus Continue whisking. Per serving: Calories: 653, Total Fat: 37 g, Protein: 74 g, Total Carbs: 4 g, Fiber: 2 g, Erythritol: 0 g, Net Carbs: 2 g. A place where I share keto recipes and tips on how to live a low carb high fat life. Now mix all the ingredients and then spread the mix on the plate. Preheat the oven to 400 degrees with a cast iron skillet in it. Set the chops on the trivet. If you’re not using a cast iron pan, just preheat the oven with no pan. These chops are super satisfying and are high in calories, so they’re a good option. How to serve pork rind pork … INGREDIENTS: Pork Rinds - 1 cup, ground. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Coat the pork chops in the mustard and sprinkle with salt, pepper, and garlic powder. Add in lemon juice. These Keto Parmesan Crusted Pork Chops are the ultimate menu item to build your dinner around. 2 boneless pork loin chops, about 1 inch thick. Afterward, add garlic powder, chop fresh parsley, grate lemon zest and sprinkle them over the plate or board. Since the protein:fat ratio is a little high, serve these bad boys with your favorite fatty side. Coat both sides of each chop in the almond flour, then the egg mixture, and finally the pork rind mixture. Select SAUTÉ on the Instant Pot. KETO INSTANT POT RECIPE: Bloody Mary Deviled Eggs. In a shallow dish or pie plate, combine the crushed pork rinds and Italian seasoning. 2∕₃ cup finely crushed pork rinds. Add butter and once melted, add in your pork chops. Combine pork rind crumbs, parmesan cheese, pepper and garlic powder into … Place a trivet with handles in the pot. In the cast iron skillet (or other pan), add in 1/2 cup chicken stock and sour cream. Place the grated Parmesan cheese and crushed pork rinds onto a large dinner plate. Safflower Oil - 1 cup, non-GMO - for frying. Chocolate Keto Christmas Goodies! When the oil is hot, add the chops and cook on both sides until browned, about 5 minutes. It doesn’t have to cover every little bit, unless you really want it to. Continue with all the pork chops. Place the almond flour in a third shallow dish. I like to serve them with a simple salad of arugula or mixed greens drizzled with olive oil and lemon juice. Dip pork chops in egg then dip into pork rind and parmesan cheese mixture. Discard any remaining water and wipe out the pot. Parmesan Cheese - 1 / 4 cup. Parmesan Cheese - 1 / 4 cup Egg - 1-2 beaten. An easy low carb recipe – perfect for weeknight meals! Access keto meal plans and articles. Choc Zero has Keto Chocolate Chips and My Recipe is on the Back of the Bag! At the end of the cooking time, quick release the pressure. Cook pork chops on one side for three minutes then flip over. Place the almond flour in a third shallow dish. Take pork out of the oven and put pieces on a cutting board to rest. In a second shallow dish, whisk together the egg and 1 tablespoon water. Safflower Oil - 1 cup, non-GMO - for frying Blend until the pork rinds are crumbs. Select SAUTÉ on the Instant Pot. Get MCT any way you want with Perfect Keto. 3. Just get a good general coating. (Leave all the good bits in the pan, this will help make your sauce). Meanwhile, in a small bowl combine the Parmesan, lemon zest, and parsley. Coat both sides of each chop in the almond flour, then the egg mixture, and finally the pork rind mixture. When the pot is hot, add the oil. https://www.myketokitchen.com/keto-recipes/keto-parmesan-pork-chops Dip pork chops in egg then dip into pork rind and parmesan cheese mixture. Dip each pork chop into the egg mixture, and then coat with the parmesan mixture. In another bowl, combine the pork rind crumbs and grated parmesan, mixing well to combine. Pour 1 cup water into the Instant Pot. Cook the … A Very Merry Keto Christmas! Almond Flour - 1 / 4 cup Pork Chop - 3-6 ounces. *. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Stir in chives. 1 tablespoon olive oil. Mix well … Double Chocolate and Chocolate Chip Cookies from Perfect Keto. I love sharing keto recipes and tips on how to live a low carb high fat life. Keto Pancakes for Breakfast, Lunch, or Dinner!!! Mix together the pork rinds and parmesan cheese on a plate, season with salt and pepper. Ingredients: pork chops, crushed pork rinds, shredded parmesan cheese, egg, sour cream or heavy cream, butter, chicken stock, lemon juice, fresh chives, salt, pepper. In a shallow dish or pie plate, combine the crushed pork rinds and Italian seasoning. Prepare all your ingredients: spread the pork rind breading on a plate, whisk an egg in a small bowl, line a sheet tray with parchment paper, and pull out 5 thin-sliced pork loin chops. In a bowl, whisk egg. Place a few handfuls of pork rinds into a blender. Mix together the pork rinds and parmesan cheese on a plate, season with salt and pepper. It … It features the crust (breading) made with parmesan cheese, crushed pork rinds, parsley, garlic, eggs and lemon zest. In a bowl, whisk egg. Preheat oven to 350 degrees. 1 1∕₂ teaspoons Italian seasoning. Sprinkle the hot chops with the Parmesan mixture to serve. Season with salt and pepper. Set a net carbohydrate goal and search and log over 1 million foods and recipes. https://www.momdot.com/herb-crust-pork-chops-a-simple-keto-recipe Remove the chops and trivet from the pot. Parmesan and Pork Rind Crusted Pork Chop with Creamy Lemon Sauce (Contains Dairy) – Mince Republic. 1 large egg. INGREDIENTS: Pork Rinds - 1 cup, ground. Cook. I often make pork chops for my daughter—they’re affordable, cook quickly, and are delicious when given a little love. Jul 14, 2018 - These low carb and keto parmesan crusted pork chops have all the things that you love about breaded pork chops but we traded the breadcrumbs for pork rinds. Coat in mustard. Track exercise, weight, ketones, blood glucose, and body measurements. Parmesan and Pork Rind Crusted Pork Chops. 2 boneless pork loin chops, about 1 inch thick. KETO IN THE CITY |  A blog about living the low carb, high fat life on the Keto Diet. One by one, dip each pork chop in the egg, let any excess drip off, press both sides of the pork chop in the breading, and lay each one down on the parchment paper. Select MANUAL and set the pot to HIGH pressure for 5 minutes. Season the pork chops on both sides with pink salt and pepper. Heat the pan over medium-high heat. Almost zero carbs while providing up to 37 grams of protein, parmesan crusted pork chops are also a “must-try” keto pork dish. 6. In a separate bowl, whisk the egg. Egg - 1-2 beaten. 1∕₄ teaspoon fine Himalayan pink salt. These keto pork chops are crusted with Parmesan and pork rind crumbs! Bring to a boil and whisk sauce. Once oven has preheated, take cast iron out of the oven and put it on the stovetop. 3 tablespoons almond flour. Put pork on a platter or plate and pour sauce over pork chops. Secure the lid on the pot and close the pressure-release valve. Once you flip, put the pan (or oven safe dish) in the oven for 6-10 minutes until it reaches desired temp (I did about 7 minutes).