All Rights Reserved. First-timer to this site and making this recipe and it was delicious!!! I do this same casserole using pre-made frozen meatballs! Easy, protein packed, and durable enough to eat on-the-go. You could also use a few different kinds of cheese if you don’t have mozzarella on hand. Love the use of the cauliflower rice in this. It takes only five ingredients and is ready in under 45 minutes. This keto Italian sausage recipe is gluten-free, sugar-free, and is made with ingredients you probably already have in your kitchen! Thaw overnight in the refrigerator before baking. Follow me on Pinterest, Instagram, and Facebook for more! This Keto Italian Sausage, Peppers and Onion Skillet is literally one of my favorite meals. Easy too! Gradually mix in the cauliflower rice and half of the cheddar cheese until everything is well blended. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese; everyone will love this low carb, flavor-packed meal! Such a full of flavour meal for the whole family to enjoy! Cover with foil and bake for 25 minutes. I think the best thing about this recipe is that it’s different. Hey, y'all. In fact, it's a family favorite! The internal temperature to aim for is 160 degrees F. If you bake them at 400 degrees F, the bake time will be reduced. The bake time may be a little longer coming out of the cold refrigerator, so keep that in mind! Wrap tightly in aluminum foil and place in the freezer. Add the bell pepper, cabbage, onion, and garlic. Low-Carb Breakfast Casserole with Italian Sausage, Mushrooms, and Cheese Kalyn's Kitchen freshly ground black pepper, cottage cheese, Spike Seasoning and 7 more Italian Sausage and Peppers (Low-Carb, Slow Cooker Crock Pot) Instead, store in the refrigerator covered until you are ready to bake! You may need to bake it 5-10 minutes longer to thoroughly heat it through. Spread into a large casserole dish and top with the remaining cheddar cheese. I have also been looking for more spicy sausage recipes beyond sausage and peppers. . Adding one can of Diced Tomatoes would be good as well but would add 3-4 grams of net carbs to each serving. I can’t wait to make this recipe. Keto Bunless Hamburger Recipe (Stuffed w/ Bacon & Cheese), Serve as is with a simple leafy garden salad and, Rao’s Homemade Marinara Sauce – 4g net carbs per ½ cup, Rao’s Homemade Tomato Basil Sauce – 3g net carbs per ½ cup, Lucini Italia Organic Tuscan Marinara Sauce – 3g net carbs per ½ cup, Lucini Italia Organic Rustic Tomato Basil – 3g net carbs per ½ cup, Mezzetta Napa Valley Homemade Sauce Marinara – 6g net carbs per ½ cup, ALDI Simply Selected Premium Marinara - 5g net carbs per ½ cup. It will cook slightly faster than the sliced links. If you are a lover of Italian food like me, this low carb & keto friendly Italian Sausage Casserole with Eggplant is a must try! This is such a simple and easy meal in itself and. All Rights Reserved. This easy skillet dinner of Keto Italian Sausage, Peppers, and Onions is flavorful, healthy, and quick! Either way, I bet your family will love this keto meal as much as mine does! ** Nutritional information is an estimate and may vary. This is the fourth recipe from Kasey’s site and they’ve all been hits. You can plan on keeping them in for about 20-25 minutes at 350 degrees F. You’ll want to use an instant-read thermometer to ensure they are cooked through without drying them out or cutting into them. LIKE WHAT YOU SEE? This Italian sausage & spaghetti squash casserole is pretty basic, but the taste is rich, hearty, & classic. This recipe is similar to the Buffalo Chicken Cauliflower Casserole in that it is spicy and uses cauliflower rice with a combination of cheddar and cream cheese. The nutritional information provided for this recipe is based on 7 servings divided equally. It is up to you. When it comes to making this casserole, you’re going to want to cook one pound of breakfast sausage over a medium heat, just long enough for it to crumble and no longer be pink colored. Why? It reminds me of chicken Parmesan but without all the carbs and much simpler! I haven’t used frozen, but I’ve had many other people comment on other similar casseroles that it’s worked out just fine, so I would assume it will be ok for this one too , Ooh, I have GOT to try making this!