It provides a protein-packed punch, with B vitamins and iron, and it’s low in fat. Serving suggestions include using it to meat-up your salad, stew or tomato-based pasta sauce, or even crumbling it to make a garnish for soups or extra tasty mashed potato. Celeriac milk (Tom Hunt at Poco in Bristol serves it with winter mussels and wild water celery), celeriac cooked in Galician beef fat (from Adam Rawson of Pachamama, hot new chef in the capital) and salt-baked celeriac (to be found in Matthew and Iain Pennington’s kitchens at The Ethicurean in the West Country) are just a few examples. A good one for your morning smoothie. Revamp Scotch eggs by swapping sausage meat with black pudding. More iron in our food is no bad thing, as government surveys have consistently shown that a proportion of the UK population, particularly young women and children, have low dietary intakes of iron. Vegan black pudding is a thing and you can buy it in supermarkets in the UK. Fried breakfast lovers faced are rejoicing as black pudding has reportedly joined the ranks of kale, blueberries and pomegranate as a superfood. And, as is so often the case with so called superfoods, Hilary reminds us that less is more: "A little black pudding goes a long way, unsurprisingly, as it is high in fat (of which approximately 8.5g per 100g is saturated fat) and also salt, so it is best to use this superfood occasionally.". How to improve your relationship with food, These are the most popular health foods so far in 2017. Are you sure you want to delete this comment? Cauliflower rice: The new superfood or just the latest food fad? It can also provide important minerals including an easily absorbed form of iron, essential for transporting oxygen around the body.". So, it seems you can enjoy the full English's pièce de résistance guilt-free (although not if it's surrounded by bacon, fried eggs, baked beans, French toast… you get the picture). From health drinks to ice cream, coconuts have been become the latest, You may not agree with our views, or other users’, but please respond to them respectfully, Swearing, personal abuse, racism, sexism, homophobia and other discriminatory or inciteful language is not acceptable, Do not impersonate other users or reveal private information about third parties, We reserve the right to delete inappropriate posts and ban offending users without notification. Black pudding has a interesting history all of its own, stretching back over thousands of years and many countries, but in Great Britain, the black pudding is an essential part of the English breakfast.. Black pudding is a kind of sausage, except that … Are you sure you want to mark this comment as inappropriate? The blood sausage is being celebrated as a healthy food - but do the stats stand up? Want an ad-free experience?Subscribe to Independent Premium. Its figures also showed that black pudding is a reasonable source of protein, but generally constituted of 15 to 20 per cent fat - classed as high. As an alternative to frying the black pudding and serving it as part of your cooked breakfast, why not try the healthier option of baking or grilling it. Usually found at your local Chinese or Mexican restaurant, these little could beans really pack a punch to your daily diet. You may be able to find more information about this and similar content at, Everything you need to know about oat milk. Find your bookmarks in your Independent Premium section, under my profile. “It’s been interesting to note how our customers are changing their ordering habits depending on the new buzz words in clean eating," Darren Beale of Muscle Food, which named black pudding as a 2016 superfood, told the MailOnline. In Cumbria, Lake Road Kitchen’s James Cross is plating up 120-day-old steak (pictured here). Black pudding has been hailed as a superfood. The company roasts Arabica beans in small batches, improving its quality – but sells it online, at, in an approachable way: expect cheerful packaging and names such as Afternoon Reviver Coffee (designed for drinking with milk – no matter how uncouth, most of us want milk) and Glorious Espresso, Hanging meat for extremely long lengths of time has become an art. "A little black pudding goes a long way, unsurprisingly, as it is high in fat (of which approximately 8.5g per 100g is saturated fat) and also salt, so it is best to use this superfood occasionally." Does coconut oil live up to its superfood hype? Want to bookmark your favourite articles and stories to read or reference later? The body also debunked claimed that it is "practically carb free", as black pudding contains oatmeal. A member of the algae family, this under-rated seaweed is packed with vitamins and provides a concentrated source of calcium and iodine, which assists in the thyroid hormone production. Our journalists will try to respond by joining the threads when they can to create a true meeting of independent Premium. It is made from pork blood, with pork fat or beef suet, and a cereal, usually oatmeal, oat groats or barley groats. You can find our Community Guidelines in full here. As the news spread, delighted black pudding fans took to Twitter to celebrate. Jenny Cook is a health writer, amateur athlete and full-time foodie. Crawford believes that 2016 is the year purist coffee will finally meet the masses; Cupsmith’s mission will be to make craft coffee as popular as craft beer on the high street. Black pudding is a kind of blood sausage, usually made from pig’s blood. Black pudding does have some benefits. "It also contains zinc for cell growth and immunity, potassium for balancing fluid levels and is sugar-free," says Hilary. sium and potassium, the blood it contains mean it is a good source of iron. The most insightful comments on all subjects will be published daily in dedicated articles. If you're a fan of the fry-up, then it's good news for you. Please continue to respect all commenters and create constructive debates. A spokesman told The Independent that the body tries to avoid using the term, and advocates a well-balanced diet rather than relying on a small number of 'superfoods'. Black pudding is a traditional food, albeit one with a reputation equal only to the Black Death. Black pudding is a blend of onions, pork fat, oatmeal, flavourings - and blood (usually from a pig). A rich source of dietary fibre, protein, iron and other important minerals such as folate and magnesium, the black bean will help support your cardiovascular health (as well as tasting great in soups, stews and salads). It's being hailed as one of 2016's most surprising health foods, but does the humble blood sausage deserve its title? Dive head first into indulgence and ask your local chippy to deep-fry your black pudding. But does it deserve its newfound status? However the Institute of Food Research cast doubt on black pudding's powers - and superfoods as a whole. New additions in 2016 also include the following newbies. Black pudding recipe vary wildly throughout Ireland; some include barley, breadcrumbs, and flour, but oatmeal is the old-fashioned thickener. The apparent superfood status for black pudding come months after the World Health Organisation classed process meats, including bacon, ham, salami, and black pudding, as carcinogenic. Dr Ian Johnson, Emeritus Fellow at IFR and Honorary Research Fellow in the School of Medicine at UEA, told The Independent at the time that the WHO report was released: “It is not crucial to eat meat.