There are 116 calories in 1 serving of Baingan Bharta. Out of which carbohydrates comprise 36 calories, proteins account for 11 calories and remaining calories come from fat which is 40 calories. One serving of Baingan Bharta provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Get full Baingan Bharta Recipe ingredients, how-to directions, calories and nutrition review. Free online calorie counter and diet plan. 67 %11 gFat. Find nutrition facts for over 2,000,000 foods. 24 %9 gCarbs. Sign Up. Log In. Baingan Bharta or Eggplant Bharta is an easy vegan, keto and gluten-free Indian recipe. Baingan Bharta - Smoky Eggplant Curry 1 serving 184.7 calories 28.3 grams carbs 7.9 grams fat 4.9 grams protein 10.7 grams fiber 0 mg cholesterol 0.6 grams saturated fat 1196.0 mg sodium 15.0 grams sugar 0.0 grams trans fat Rate this Baingan Bharta recipe with 1 large eggplant, 5 tbsp tomato puree, 2 tbsp olive oil, 1 small onion, diced, 1 tsp cumin, 2 tsp salt, 1/2 tsp turmeric, 1 tsp garlic paste, 1 tsp ginger paste Lose weight by tracking your caloric intake quickly and easily. Fire-roasted and mashed eggplant is stir fried in onions, tomatoes, garlic and spices to make a very flavourful side dish. One serving of Baingan Bharta gives 87 calories. Also, the eggplant is usually fire roasted and the smokey flavor is just outstanding. About Food Exercise Apps Community Blog Shop Premium. : Calorie Breakdown: 45% fat, 48% carbs, 6% prot. The recipe is almost authentic - i say almost because Indians use garam masala and not curry powder. Mom's Special Mom's Special - Baingan Bharta. I don't add yogurt to my baingan bharta, but adding it isn't a sin, i wouldn't heat the dish after adding yogurt. Serving Size : 0.5 Pack (142g) 150 Cal.