and Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. A 1-cup serving of cooked tomatoes supplies 18.4 milligrams of vitamin C, which is about 20 percent of what you need each day. Leaf Group Ltd. Cooked tomatoes are low in calories and fat and supply you with a good dose of protein and fiber. used as a substitute for professional medical advice, While cooking often reduces the levels of vitamins in tomatoes, some of these beneficial components remain intact. The vitamin supports normal brain function and helps keep your immune system working properly as well. Lycopene is a … Added sugars and salt can increase health risks and counteract the beneficial nature of these foods. Use cooked tomatoes in pasta recipes or add them to rice to make a nutritious Spanish rice side dish. diagnosis or treatment. How to Steam Tomatoes | Livestrong.com One of the most beneficial components in the tomato isn't a vitamin or mineral, but the phytochemical lycopene. This compound, which gives tomatoes their distinctive red color, acts as an antioxidant in the body. Cooking tomatoes for two minutes, a quarter-hour and a half-hour boosts the lycopene levels in tomatoes by 6, 17 and 35 percent, respectively, according to research published in the "Journal of Agriculture and Food Chemistry" in May 2002. Cooked tomato products can benefit your health. If a juicy slice of fresh tomato is your idea of a tasty and nutritious snack, consider adding cooked tomatoes to your diet as well. ; April 2011, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year-Round Average, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Tomatoes contain a high level of lycopene, which is a substance … Too much sodium can contribute to heart disease and stroke. Tomatoes are also a good source of fiber, which helps keep the digestive tract healthy by increasing stool bulk and preventing constipation. LIVESTRONG.com may earn compensation through affiliate links in this story. Getting this much lycopene from fresh tomatoes can be difficult, but it is easy to get this amount from tomato sauce or other cooked tomato products. Her articles have appeared in Oxygen, American Fitness and on various websites. Cooked tomato products can be many different things, including stewed tomatoes, tomato paste, tomato sauce and ketchup. The cooking process increases the antioxidant activity in tomatoes, which can offer you certain health benefits. This is because tomatoes, along with other brightly coloured fruits and vegetables, come packed with a … A 1-cup serving of cooked tomatoes provides 1.07 milligrams of iron, which is about 12 percent of what men need each day and 5 percent of the iron women need on a daily basis. Tomatoes fall into the category of red and orange vegetables, and the Dietary Guidelines for Americans 2010 recommends people eat more of them. When tomatoes are cooked, the bonds are opened, and lycopene is released from the bonds, thus, the bioavailability of lycopene increases. , © Copyright 2020 Hearst Communications, Inc. Tomatoes contain a good dose of vitamin C, and the cooking process doesn't destroy this important nutrient. Sara Ipatenco has taught writing, health and nutrition. You can eat them raw and add them to your salads and sandwiches. Tomatoes fall into the category of red and orange vegetables, and the Dietary Guidelines for Americans 2010 recommends people eat more of them. Doses of 25 mg of lycopene a day lowered cholesterol levels by about 10 percent, according to the research. What Are the Health Benefits of Cooked Collard Greens? When choosing cooked tomato products, look for those that don't include many additives, such as sugar or salt. The tomato skins contain fiber and nutrients as well, so cooked tomato products with the skin are better than those without it. Steaming tomatoes allows you to easily remove the skins for use in sauces, soups, stews and other recipes. You can cook tomatoes at home and even create your own tomato sauce or paste using whole tomatoes. It should not be Make your own cooked tomatoes or buy low-sodium versions to make them more nutritious. While tomatoes are delicious in a fresh salad, they are better for you when cooked. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Tomatoes are a good source of lycopene, which is an antioxidant that might reduce your risk of heart disease, cancer and macular degeneration. Copyright © Coila has a Bachelor of Science in cell and molecular biology from the University of Cincinnati and more than 10 years of medical research experience. While there are plenty of nutritious components in tomatoes, recent research has focused on specific phytochemicals such as lycopene, which occurs at higher levels in cooked tomatoes than in any other food. Tomatoes are a good source of vitamin K which is necessary for blood clotting and wound healing, with 100g of tomatoes containing 6 mcg of vitamin K. There is also increasing evidence that vitamin K may be of benefit in bone and cardiovascular health too. . In addition to other health benefits, the researchers found that tomatoes and tomato products could help prevent osteoporosis, UV light–induced skin damage and cognitive dysfunction. ; May 2002, EurekAlert; Health Benefits of Eating Tomatoes Emerge; Feb 2011, "Maturitas"; Protective Effect of Lycopene on Serum Cholesterol and Blood Pressure: Meta-Analyses of Intervention Trials; K. Ried, et al. What Are the Benefits of Beets & Mushrooms? Copyright Policy What Are the Health Benefits of Eating Brussels Sprouts? Eat cooked tomatoes with a small amount of food that contains fat, such as olive oil or cheese. A Meta-Analysis published in the April 2011 issue of "Maturitas" found that cooked tomato products could lower cholesterol at levels comparable to prescribed statins. The material appearing on LIVESTRONG.COM is for educational use only. Bridget Coila specializes in health, nutrition, pregnancy, pet and parenting topics. Terms of Use Cooked tomato products can be many different things, including stewed tomatoes, tomato paste, tomato sauce and ketchup. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the any of the products or services that are advertised on the web site. She started writing in 2007 and has been published in Teaching Tolerance magazine. Hence, whenever you consume a cooked tomato, you benefit more because more lycopene becomes available to your body. Cooked tomatoes are low in calories and fat and supply you with a good dose of protein and fiber. They're easy to incorporate into your healthy eating plan too. Levels of beta-carotene, a compound that boosts eye health, are also higher in cooked tomatoes than in raw ones. Use of this web site constitutes acceptance of the LIVESTRONG.COM They're easy to incorporate into your healthy eating plan too. You can find tomatoes in the homes of many people. Cooked tomatoes are beneficial because the lycopene inside of them is good for bone health, as well as lung and prostate cancer. The cooking process brings out more of the lycopene in tomatoes, making the cooked variety a significant source of the antioxidant, notes a 2002 article published in the "Journal of Agricultural and Food Chemistry."